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August is National Olive Oil Month!

Did you know there was a holiday celebrating the wonders of olive oil? We love olive oil for many reasons: it's a great way to add subtle flavors to many recipes, it's easy to cook, grill and bake with, and it's heart healthy. Olive oil is high in monounsaturated fatty acids, a.k.a. the same healthy fats found in avocados. These fats have been shown to lower your risk of heart disease, lower your total cholesterol, and may even be helpful in regulating insulin levels and blood sugar.

Check out what our friends at The Latin Kitchen are cooking up this month - plus find out their 10 healthy ways to swap in the olive oil - click here now!